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MindBody Yoga Studio

Unwind from life's stresses,
                            Refresh your body and mind...
                                                     Rejuvenate your spirit!



Silver Sneaker 
Yoga for Beginner 


Yoga Flow

"Yoga flow" focuses on the relationship between breath, movement, and the mind. It is based on the principles of hatha yoga where you move continuously and smoothly from one pose to another.

This fluid movement and breathing creates a meditative state, prompting individuals to let go of distractions and focus on the current moment. In flow yoga, each transition into or out of a posture is coordinated with your breath.

Level: Intermediate


Silver Sneaker 
Intermediate Yoga

Coming Soon

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