"Yoga Flow" focuses on the relationship between breath, movement, and the mind. It is based
on the principles of hatha yoga
where you move continuously and smoothly from one pose to another.
This fluid movement and breathing creates a meditative state,
prompting individuals to
let go of distractions
and focus on the current moment.
In flow yoga, each transition
into or out of a posture
is synchronized with your breath.
Time: 9:30 am to 10:30 am
Tuesdays and Thursdays
2352 Bruce B Downs Blvd.
Suite 304, Conference Room
Wesley Chapel, FL 33544