
MindBody Yoga Studio
Unwind from life's stresses,
Refresh your body and mind...
Rejuvenate your spirit!

Yoga for Pregnancy
NO CLASSES FROM July 10 thru AUG 4
Every Tuesdays from 3:00pm to 4:00pm
FMC Wiregrass, 2352 Bruce B Downs Blvd.
3rd Floor Conference Room
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This prenatal yoga class is for women at all stages of pregnancy. This class provides a healthy natural form of exercise alongside childbirth-preparation. Prenatal yoga is a multifaceted approach to exercise that encourages gentle stretching, mental centering, focused breathing and strong mom-baby connection benefiting pregnant women and their babies. Prenatal yoga can also help moms meet and bond with other pregnant women and well-adapted for the new challenges of being a new parent.
1 class $15
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FREE Meditation Class
NO CLASSES IN JULY
Every Saturday from 9:00 AM - 10:15 AM
FMC Wiregrass, 2352 Bruce B Downs Blvd.
3rd Floor Conference Room
Whether you are a novice or an experienced meditator, now you can attend our weekly meditation class completely free of charge. It's our way of giving back to the community. This meditation class is conducted by our yoga teachers who are certified in teaching meditation. In this class you will learn and enhance your meditation skills through practice of various techniques and methods of meditating. Spread the word, bring a friend!
This is a FREE activity sponsored by
Mindbody Integrated and The Retreat at FMC.

COMING SOON - Live Primordial Sound Meditation Retreat with Dr. Trivedi
Are you interested in learning one of the oldest traditional Indian methods of meditation. In his search for graceful living after his own battle with colon cancer in 2016-2017, Dr. Trivedi discovered the ancient technique taught by Deepak Chopra. The scientific research on this method has revealed that it brings changes at the level of your chromosomes that support healthy, disease-resistant, joyous life. This 5,000 year old method of meditation is also aimed at guiding the individual directly to their spiritual identity. Dr Trivedi felt so strongly about this profound method that he spent a full year learning how to practice this method and teach it to others. He is now a certified teacher for the Deepak Chopra Center. He will be conducting a 3 day program that includes 1. detailed presentation and teaching workshop about this ancient method, 2. receiving your personalized meditation mantra with instructions and 3. Practice using your personalized mantra to perfect your journey into meditation.
Participants will attend 4 sessions ranging from 90 to 120 minutes each
Session 1: Introduction to Meditation
Session 2: Essentials of Primoridial Sound Method of Meditation
Session 3: Personal Mantra Instructions, Practice using your Mantra
Session 4: Perfecting Meditation for Experience of higher levels of consciousness
Individual $ 499.00
Bring a friend $ 899.00 / 2 persons
Military $ 199.00
Seniors $149.00
Students $ 149.00
* Corporate Leadership or Board Retreats also available - Please INQUIRE by calling us.
Community Yoga WIREGRASS
NO CLASSES IN JULY
Saturdays from 10:30am - 11:30am
FMC Wiregrass, 2352 Bruce B Downs Blvd.
3rd Floor Multipurpose Room
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We are partnering with the International Association of Yoga Therapists in their initiative to start yoga therapy clinics across America. This yoga class incorporates asana (postures), pranayama (breathing) and meditation. This practice is medically proven to help prevent diseases and reverse the progression of disease through activation of natural defenses built into our physiology.
1 class: $10.00
4 classes: $35.00
8 classes: $60.00
(20% Discount for FMC staff )
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Y12SR - Yoga for 12 Step Recovery
Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12-step programs. Y12SR combines the wisdom of yoga with the practical tools of 12 Step program. Come experience the process and join the journey to release the issue that live in your tissues. Find your freedom from addiction in our 90 minute Y12SR class every week at following locations.
Mondays at 6:30pm - 8:00pm
2352 Bruce B Downs Blvd. Wesley Chapel, FL 33544
Saturdays at 1:00pm - 2:30pm
3610 Madaca Lane, Carrollwood/Tampa, FL 33618
Y12SR is a NAME YOUR PRICE activity. Please make your donation before or after class.