Yoga for Pregnancy

NO CLASSES FROM July 10 thru AUG 4

Every Tuesdays from 3:00pm to 4:00pm

FMC Wiregrass, 2352 Bruce B Downs Blvd.

3rd Floor Conference Room

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This prenatal yoga class is for women at all stages of pregnancy. This class provides a healthy natural form of exercise alongside childbirth-preparation. Prenatal yoga is a multifaceted approach to exercise that encourages gentle stretching, mental centering, focused breathing and strong mom-baby connection benefiting pregnant women and their babies. Prenatal yoga can also help moms meet and bond with other pregnant women and well-adapted for the new challenges of being a new parent.

FREE Meditation Class

NO CLASSES IN JULY

Every Saturday from 9:00 AM - 10:15 AM

FMC Wiregrass, 2352 Bruce B Downs Blvd.

3rd Floor Conference Room

Whether you are a novice or an experienced meditator, now you can attend our weekly meditation class completely free of charge. It's our way of giving back to the community.  This meditation class is conducted by our yoga teachers who are certified in teaching meditation. In this class you will learn and enhance your meditation skills through practice of various techniques and methods of meditating.  Spread the word, bring a friend!

COMING SOON - Live Primordial Sound Meditation Retreat with Dr. Trivedi

Are you interested in learning one of the oldest traditional Indian methods of meditation.  In his search for graceful living after his own battle with colon cancer in 2016-2017, Dr. Trivedi discovered the ancient technique taught by Deepak Chopra. The scientific research on this method has revealed that it brings changes at the level of your chromosomes that support healthy, disease-resistant, joyous life. This 5,000 year old method of meditation is also aimed at guiding the individual directly to their spiritual identity.  Dr Trivedi felt so strongly about this profound method that he spent a full year learning how to practice this method and teach it to others.  He is now a certified teacher for the Deepak Chopra Center.  He will be conducting a 3 day program that includes 1. detailed presentation and teaching workshop about this ancient method, 2. receiving your personalized meditation mantra with instructions and 3. Practice using your personalized mantra to perfect your journey into meditation.

Participants will attend 4 sessions ranging from 90 to 120 minutes each

Session 1: Introduction to Meditation

Session 2: Essentials of Primoridial Sound Method of Meditation

Session 3: Personal Mantra Instructions, Practice using your Mantra

Session 4:  Perfecting Meditation for Experience of higher levels of consciousness

Community Yoga WIREGRASS

NO CLASSES IN JULY

Saturdays from 10:30am - 11:30am

FMC Wiregrass, 2352 Bruce B Downs Blvd.

3rd Floor Multipurpose Room

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We are partnering with the International Association of Yoga Therapists in their initiative to start yoga therapy clinics across America. This yoga class incorporates asana (postures), pranayama (breathing) and meditation. This practice is medically proven to help prevent diseases and reverse the progression of disease through activation of natural defenses built into our physiology. 

Y12SR - Yoga for 12 Step Recovery

Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12-step programs. Y12SR combines the wisdom of yoga with the practical tools of 12 Step program.  Come experience the process and join the journey to release the issue that live in your tissues. Find your freedom from addiction in our 90 minute Y12SR class every week at following locations.

Mondays at 6:30pm - 8:00pm

2352 Bruce B Downs Blvd. Wesley Chapel, FL 33544

Saturdays at 1:00pm - 2:30pm

3610 Madaca Lane, Carrollwood/Tampa, FL 33618